Blog
Understanding Flat Feet and Easing the Pain
12 September 2023
Flat feet, medically known as pes planus, is a common condition where the arches of the feet appear flattened, causing the entire sole to make contact with the ground. Flat feet can be a result of genetics, injury, or...
Read more
Identifying Risk Factors for Falling
05 September 2023
Falls, often underestimated, can have serious consequences, especially as we age. Recognizing the risk factors that contribute to falls is the first step in ensuring our safety and well-being. These factors encompass a range of physical, environmental, and lifestyle...
Read more
Exploring the Bones and Joints of the Foot
29 August 2023
The structure of the foot comprises a fascinating network of bones and joints that enable us to walk, run, and stand. The foot has three major sections: the forefoot, midfoot, and hindfoot. The forefoot contains metatarsal bones forming the...
Read more
Wounds That Don’t Heal Need to Be Checked
23 August 2023
Your feet are covered most of the day. If you’re diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Read more
Pain in the Ball of the Foot
22 August 2023
Much of the body’s weight is supported by the metatarsals, the long bones of the foot. When these bones become inflamed or irritated, it results in a condition known as metatarsalgia, or more commonly, pain in the ball of...
Read more
Stretches for Better Ankle Mobility
15 August 2023
Improving ankle mobility is vital for overall flexibility and performance, whether you’re an athlete or simply seeking better movement. Strengthening and stretching exercises can prevent injuries, enhance walking posture, and maintain strong knee and hip muscles while alleviating ankle...
Read more
Certain Medical Conditions May Cause Cracked Heels
08 August 2023
The foot condition that is known as cracked heels affects approximately 20 percent of adults throughout the country. Severely cracked heels are referred to as fissures, and may bleed and become infected. Cracked heels can happen from frequently wearing...
Read more
Gout Affects Joints in the Big Toe
01 August 2023
Gout is a type of arthritis that can cause severe pain and discomfort. Gout develops due to excess uric acid in the body which leads to the formation of sharp crystals in the joints. These crystals can trigger inflammation...
Read more
Exercises for Plantar Fasciitis and Heel Pain
25 July 2023
Plantar fasciitis is not only the most common cause of heel pain but also inhibits the ability to perform daily activities. This condition is caused by the tearing and subsequent inflammation of a thick band of tissue under the...
Read more
It’s Time for Beautiful Feet
23 July 2023
You don’t need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
Read more
