Our Fort Apache office is less than a mile from Southern Hills Hospital and Ikea!

See Your Podiatrist Regularly If You Work On Your Feet

Do you work on your feet all day and find your feet in pain? Don’t go to work in pain each day. Your foot pain can be treated, and we can help.
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How to Know if You Have an Ingrown Toenail

Recognizing an ingrown toenail early is important for timely treatment and prevention of complications. This condition occurs when the edge of a toenail grows into the surrounding skin, leading to inflammation, pain, and potential infection. Common causes of an...
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Common Causes of Adult Heel Pain

There are several common causes of heel pain in adults, the most prevalent being plantar fasciitis. This condition occurs when the plantar fascia, a thick band of tissue running along the bottom of the foot, becomes inflamed due to...
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Causes and Symptoms of Tarsal Tunnel Syndrome

Tarsal tunnel syndrome is a condition caused by repeated pressure on the posterior tibial nerve near the ankle. It can lead to debilitating symptoms such as pain, numbness, or tingling sensations, often radiating into the sole of the foot...
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Causes and Symptoms of Achilles Tendonitis

Despite its association with strength, the Achilles tendon is susceptible to injury which can lead to discomfort and impair mobility. Several factors contribute to the development of Achilles tendonitis, including wearing improper footwear, overexertion during activities like speed or...
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Common Foot Problems Among Seniors

With age comes a myriad of changes to the feet that can affect both their health and functionality. Seniors need to recognize and address common foot problems to maintain mobility and overall well-being. Wearing ill-fitting shoes is a frequent...
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Get Professional Care for a Broken Foot or Ankle

Constant care and regular evaluation are important for a foot or ankle fracture. If left untreated, foot or ankle fractures can worsen over time and create more serious problems. Don’t wait to be examined if you believe you’ve experienced...
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Causes and Treatment of Foot Drop

Foot drop is a condition characterized by the inability to lift or move the foot and toes. It is characterized by the failure to clear the ground when you take a step, forcing the need to have a marching...
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Treatment for Stiffness in the Big Toe

Stiffness in the big toe, medically known as hallux rigidus, usually develops due to arthritis, especially in adults between 30 and 60 years old. This stiffness in the big toe is often found to be the result of past...
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Running Injury Prevention

Preventing foot and ankle running injuries involves a varied approach encompassing various aspects of training and recovery. Strengthening the muscles, especially those in the feet and ankles, can help reduce injuries among runners. Regular strength training exercises, like lunges...
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