Our Fort Apache office is less than a mile from Southern Hills Hospital and Ikea!

Plantar Fasciitis Relief

Plantar fasciitis is a common foot condition that causes pain in the heel and the bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that runs along the bottom of your foot and...
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Foot Injuries From Pickleball on the Rise

As pickleball continues to rise in popularity, so does the incidence of foot injuries among players. This fast-paced sport, which combines elements of tennis, badminton, and ping-pong, involves quick lateral movements, sudden pivots, and constant pressure on the feet,...
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Explaining Laser Treatment for Fungal Toenails

Laser treatment for fungal toenails is a modern approach that targets the infection with concentrated light, effectively reducing or eliminating the fungus. This procedure is particularly beneficial for individuals who may not tolerate oral antifungal medications, such as those...
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Broken Pinky Toes

A broken pinky toe often results from accidental impact or trauma, such as stubbing the toe or dropping a heavy object on it. The symptoms of a fractured pinky toe include significant pain, swelling, bruising, and difficulty in moving...
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Keep Your Feet Healthy So You Can Stay Active

Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a...
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Affected Age Groups and Symptoms of Sever’s Disease

Sever’s disease, also known as calcaneal apophysitis, is a common condition affecting children and adolescents, particularly those aged 8  to 14. It occurs when the growth plate in the heel becomes inflamed due to repetitive stress or overuse. This...
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What Is Cuboid Syndrome?

Cuboid syndrome is a condition where the cuboid bone in the foot becomes partially dislocated or misaligned, causing pain and discomfort. It often results from an injury or overuse, particularly in athletes or individuals who engage in activities involving...
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Preventing Blisters While Playing Tennis

Playing tennis can be tough on the feet due to the high-impact movements and frequent lateral actions that can often lead to painful blisters. These blisters result from the friction between the skin and footwear, which is inevitable during...
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Recognizing Serious Foot Problems Related to Diabetes

Foot problems related to diabetes can escalate quickly if not promptly addressed. Signs of serious issues include persistent numbness or tingling in the feet that could indicate nerve damage, known as neuropathy. Skin changes such as dryness, cracking, or...
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Managing Your Flat Feet

Flat feet, or fallen arches, occur when the arches of the feet collapse, causing the entire sole to touch the ground. While some individuals have flat feet from childhood, others may develop them later in life. A primary cause...
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