Blog
Causes and Sensation of Ankle Pain
20 May 2025
Ankle pain can result from a wide range of causes that affect the bones, ligaments, tendons, or surrounding tissues. Common sources include sprains, arthritis, tendonitis, gout, and overuse injuries. Sometimes, pain develops without a clear injury and can stem...
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Measuring Your Foot for the Right Shoe Size
13 May 2025
Finding the proper shoe size is important for comfort and foot health. A simple way to measure at home begins by placing your foot flat on a piece of paper while standing. Carefully trace around the outline of your...
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Managing the Discomfort of Flat Feet
06 May 2025
Flat feet, also known as pes planus or fallen arches, occur when the arch of your foot collapses, remaining flat while standing or walking. This can cause discomfort, particularly after long periods of time on the feet. Flexible flatfoot...
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Foot Problems That May Happen From Age
29 April 2025
Foot pain becomes more common with age due to changes in foot structure and function. As people get older, the natural fat padding on the soles can wear down, leading to reduced shock absorption and discomfort when walking or...
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Causes and Risk Factors of Bunions
22 April 2025
A bunion is a bony bump that forms at the base of the big toe when the joint becomes misaligned as the toe leans inward. This deformity often results from prolonged pressure on the foot, commonly due to wearing...
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Do Your Child’s Feet Hurt?
20 April 2025
Have your child’s feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
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Taking Care of Your Diabetic Feet
15 April 2025
Foot pain is a common issue for diabetics, often caused by nerve damage or neuropathy, or poor circulation. Patients may experience a range of sensations, from a dull, aching pain to sharp, burning, or tingling feelings in the feet....
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What Your Feet Reveal About Your Health
08 April 2025
The condition of the feet can provide important clues about overall health. Poor circulation, often linked to diabetes or vascular disease, may cause cold feet, numbness, or slow-healing wounds. Changes in toenails, such as discoloration or thickening, can indicate...
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Proper Footwear for Lifting Weights
01 April 2025
Choosing the right footwear for weightlifting is essential for maintaining foot and ankle stability during heavy lifts. Weightlifting shoes differ from regular sneakers by offering a firm, non-compressible sole and an elevated heel. This enhances ankle mobility and allows...
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Causes of Gout and Global Occurrence
25 March 2025
Gout is a form of inflammatory arthritis caused by the buildup of uric acid crystals in the joints, leading to sudden and severe pain, swelling, and redness. This condition occurs when the body either produces too much uric acid...
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