Blog
Keep Your Feet Healthy So You Can Stay Active
21 August 2024
Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a...
Read more
Affected Age Groups and Symptoms of Sever’s Disease
20 August 2024
Sever’s disease, also known as calcaneal apophysitis, is a common condition affecting children and adolescents, particularly those aged 8 to 14. It occurs when the growth plate in the heel becomes inflamed due to repetitive stress or overuse. This...
Read more
What Is Cuboid Syndrome?
13 August 2024
Cuboid syndrome is a condition where the cuboid bone in the foot becomes partially dislocated or misaligned, causing pain and discomfort. It often results from an injury or overuse, particularly in athletes or individuals who engage in activities involving...
Read more
Preventing Blisters While Playing Tennis
06 August 2024
Playing tennis can be tough on the feet due to the high-impact movements and frequent lateral actions that can often lead to painful blisters. These blisters result from the friction between the skin and footwear, which is inevitable during...
Read more
Recognizing Serious Foot Problems Related to Diabetes
30 July 2024
Foot problems related to diabetes can escalate quickly if not promptly addressed. Signs of serious issues include persistent numbness or tingling in the feet that could indicate nerve damage, known as neuropathy. Skin changes such as dryness, cracking, or...
Read more
Managing Your Flat Feet
23 July 2024
Flat feet, or fallen arches, occur when the arches of the feet collapse, causing the entire sole to touch the ground. While some individuals have flat feet from childhood, others may develop them later in life. A primary cause...
Read more
Heel Pain in the Morning?
21 July 2024
Heel pain can negatively affect your day-to-day life. Simple activities like walking can become incredibly uncomfortable or painful due to heel pain. Don’t live with heel pain and get treated.
Read more
Managing an Ingrown Toenail
16 July 2024
Onychocryptosis, commonly known as an ingrown toenail, occurs when the edge of a toenail grows into the surrounding skin, leading to pain, swelling, and sometimes infection. This condition often affects the big toe and can result from improper nail...
Read more
Causes of Foot and Ankle Injuries in Dancers
09 July 2024
Dancers are prone to foot and ankle injuries due to the physical demands of their art. Risk factors can include inadequate warm-up, improper technique, and wearing unsuitable footwear. Overuse injuries, such as tendinitis and stress fractures, result from repetitive...
Read more
What to Do About Gout
02 July 2024
Gout is a type of arthritis caused by the accumulation of uric acid crystals in the joints, often affecting the feet, particularly the big toe. It leads to sudden, severe pain, in addition to redness and swelling. Gout predominantly...
Read more
