Blog
Achilles Tendinitis in Ballet Dancers
24 June 2025
Achilles tendinitis is the inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. In ballet dancers, it is often caused by repetitive stress, overuse, improper technique, or inadequate warm-up. This condition can lead to...
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Are Bunions Affecting Your Everyday Life?
20 June 2025
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don’t let bunions interfere with your daily activities.
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Managing Discomfort From Plantar Heel Pain
17 June 2025
Plantar heel pain refers to discomfort at the bottom of the heel, often caused by irritation or inflammation of the soft tissues that support the foot. Common causes include overuse, poor footwear, excess weight, or abnormal foot mechanics. The...
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Foot Problems in Children with Juvenile Idiopathic Arthritis
10 June 2025
Children with juvenile idiopathic arthritis, or JIA, may experience joint pain, stiffness, and swelling in the feet that affect how they walk or play. Inflammation can appear in the ankles, toes, or the bottom of the foot, making daily...
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How Osteoporosis Affects the Feet
03 June 2025
Osteoporosis weakens foot bones by lowering their mineral density, making the feet more vulnerable to stress fractures and deformities. The bones in the feet are under constant pressure during walking and standing, and weakened bone structure increases the risk...
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Essential Features in Walking and Running Shoes
27 May 2025
Walking and running shoes are crafted with features that support the specific movements and demands of each activity. Both types should provide a comfortable fit, breathable materials, and durable construction. Running shoes often include extra cushioning to absorb impact,...
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Are You Suffering From Ingrown Toenails?
21 May 2025
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
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Causes and Sensation of Ankle Pain
20 May 2025
Ankle pain can result from a wide range of causes that affect the bones, ligaments, tendons, or surrounding tissues. Common sources include sprains, arthritis, tendonitis, gout, and overuse injuries. Sometimes, pain develops without a clear injury and can stem...
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Measuring Your Foot for the Right Shoe Size
13 May 2025
Finding the proper shoe size is important for comfort and foot health. A simple way to measure at home begins by placing your foot flat on a piece of paper while standing. Carefully trace around the outline of your...
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Managing the Discomfort of Flat Feet
06 May 2025
Flat feet, also known as pes planus or fallen arches, occur when the arch of your foot collapses, remaining flat while standing or walking. This can cause discomfort, particularly after long periods of time on the feet. Flexible flatfoot...
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