Blog
Causes and Types of Athlete’s Foot
19 November 2024
Athlete’s foot, or tinea pedis, is a common fungal infection affecting the feet, particularly between the toes, where it can cause red, itchy, and flaky skin. An athlete’s foot infection is often contracted in warm, moist environments like communal...
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Repairing an Achilles Tendon Injury
12 November 2024
The Achilles tendon connects the calf muscles to the heel bone. It enables essential foot movements like pointing the toes and pushing off when walking or running. Achilles tendon injuries often result from intense physical activities, such as sudden...
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High Heels and Blisters
05 November 2024
High heels are a popular shoe choice for many, but they can often lead to painful foot blisters. The structure of high heels places excessive pressure on specific areas of the feet, particularly the toes and the heel, which...
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Recognizing Symptoms of Poor Foot Circulation
29 October 2024
Poor foot circulation can lead to a range of concerning symptoms that may significantly impact your daily life. Common indicators include numbness, tingling, or a cold sensation in the feet. Individuals may also experience cramping, especially during physical activity,...
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Have Swollen Feet During Pregnancy?
22 October 2024
Foot swelling, or edema, is a common occurrence during pregnancy, often resulting from increased fluid retention and hormonal changes. As the body prepares for childbirth, the growing uterus puts pressure on the blood vessels in the pelvis, which can...
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Are You Suffering From Nerve Damage?
20 October 2024
Neuropathy is a condition that can lead to numbness or loss of sensation in the feet, but it can also cause pain. This condition is more likely to develop for those who are diabetic, obese, or with high blood...
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Causes and Concerns Related to Tingling in the Feet
15 October 2024
Tingling feet, often described as a pins-and-needles sensation, can arise from several underlying conditions. Diabetes is a major contributor, as high blood sugar levels can lead to diabetic neuropathy, which affects nerve function in the extremities. Multiple sclerosis is...
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Protecting Your Toes When Hiking
08 October 2024
Hiking can put significant stress on your toes, especially when going down steep trails. The repeated impact of your foot sliding forward and striking the front of your shoes can result in pain, blisters, and even bruised toenails. To...
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What Are Plantar Warts?
01 October 2024
Plantar warts are benign growths that develop on the soles of the feet, caused by the human papillomavirus, or HPV. They appear as small, rough, and grainy lesions, often with tiny black dots inside, which are small blood vessels....
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Finding Well-Fitting Shoes for Aging Feet
24 September 2024
As we age, feet change shape, often becoming wider or flatter due to the loss of fat padding and muscle tone. It is important to ensure shoes provide both comfort and support, fitting snugly without being too wide or...
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