Our Fort Apache office is less than a mile from Southern Hills Hospital and Ikea!

Have Swollen Feet During Pregnancy?

Foot swelling, or edema, is a common occurrence during pregnancy, often resulting from increased fluid retention and hormonal changes. As the body prepares for childbirth, the growing uterus puts pressure on the blood vessels in the pelvis, which can...
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Are You Suffering From Nerve Damage?

Neuropathy is a condition that can lead to numbness or loss of sensation in the feet, but it can also cause pain. This condition is more likely to develop for those who are diabetic, obese, or with high blood...
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Causes and Concerns Related to Tingling in the Feet

Tingling feet, often described as a pins-and-needles sensation, can arise from several underlying conditions. Diabetes is a major contributor, as high blood sugar levels can lead to diabetic neuropathy, which affects nerve function in the extremities. Multiple sclerosis is...
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Protecting Your Toes When Hiking

Hiking can put significant stress on your toes, especially when going down steep trails. The repeated impact of your foot sliding forward and striking the front of your shoes can result in pain, blisters, and even bruised toenails. To...
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What Are Plantar Warts?

Plantar warts are benign growths that develop on the soles of the feet, caused by the human papillomavirus, or HPV. They appear as small, rough, and grainy lesions, often with tiny black dots inside, which are small blood vessels....
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Finding Well-Fitting Shoes for Aging Feet

As we age, feet change shape, often becoming wider or flatter due to the loss of fat padding and muscle tone. It is important to ensure shoes provide both comfort and support, fitting snugly without being too wide or...
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We Can Treat Your Foot or Ankle Pain

Foot or ankle pain can negatively affect your day-to-day life and can occur due to several different conditions. Pain can also be an indicator of a more serious underlying condition, which is why you should seek professional help as...
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Plantar Fasciitis Relief

Plantar fasciitis is a common foot condition that causes pain in the heel and the bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that runs along the bottom of your foot and...
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Foot Injuries From Pickleball on the Rise

As pickleball continues to rise in popularity, so does the incidence of foot injuries among players. This fast-paced sport, which combines elements of tennis, badminton, and ping-pong, involves quick lateral movements, sudden pivots, and constant pressure on the feet,...
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Explaining Laser Treatment for Fungal Toenails

Laser treatment for fungal toenails is a modern approach that targets the infection with concentrated light, effectively reducing or eliminating the fungus. This procedure is particularly beneficial for individuals who may not tolerate oral antifungal medications, such as those...
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