Blog
Factors for Buying Running Shoes
14 January 2025
Choosing the right running shoes is important for protecting the health of your feet, toes, and ankles while reducing the risk of injury. When selecting running shoes, think about where you will run. Road-running shoes are ideal for pavement,...
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Causes and Symptoms of High Ankle Sprains
07 January 2025
A high ankle sprain is an injury to the ligaments that connect the tibia and fibula, the two bones in the lower leg, just above the ankle. Unlike a typical ankle sprain, which affects the ligaments surrounding the ankle...
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Various Types of Heel Pain
31 December 2024
Heel pain is a common issue that can significantly impact daily activities. The most frequent causes include plantar fasciitis, Achilles tendonitis, Sever’s disease, and bursitis. Plantar fasciitis is an inflammation of the tissue that runs along the bottom of...
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Possible Reasons Your Feet Hurt
24 December 2024
Foot pain can stem from various issues affecting the feet, toes, or ankles. Bunions, for example, occur when the big toe presses against the second toe, forming a painful, bony bump near the joint. Ingrown toenails, where the nail...
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Reminder: When Was the Last Time…?
20 December 2024
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
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How Pronation Affects the Health of Your Feet
17 December 2024
Pronation refers to the natural inward movement of the foot during walking or running, which helps absorb shock and distribute weight evenly. However, irregular pronation patterns, such as overpronation or underpronation, can disrupt this balance and contribute to foot...
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Exercises May Provide Heel Spur Relief
10 December 2024
A heel spur is a bony growth that forms on the heel bone, often caused by the buildup of calcium deposits. This condition is closely related to plantar fasciitis, where inflammation occurs in the tissue connecting the heel to...
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Causes and Treatment of Tarsal Tunnel Syndrome
03 December 2024
Tarsal tunnel syndrome occurs when the tibial nerve, which runs through the tarsal tunnel, becomes compressed or irritated. The tarsal tunnel is a narrow space located on the inner side of the ankle, formed by bone and soft tissues....
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Where Do Foot Corns Develop?
26 November 2024
A foot corn is a thick, hardened area of skin that forms due to repeated friction or pressure. It most commonly appears on the toes or the soles of the feet, where shoes or other foot coverings create constant...
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Why Live with Pain and Numbness in Your Feet?
20 November 2024
Suffering from this type of pain? You may have the foot condition known as Morton’s neuroma. Morton’s neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
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