Our Fort Apache office is less than a mile from Southern Hills Hospital and Ikea!

Preventative Ways to Protect Diabetic Feet

Patients who are diabetic often experience conditions involving the feet. These may include corns, blisters, and foot ulcers, which may typically be a result of elevated blood sugar levels. Many patients experience a tingling sensation and this may prevent...
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It’s Time for Beautiful Feet

You don’t need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
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Causes of an Achilles Tendon Rupture

The purpose of the Achilles tendon is to connect the heel bone to the calf muscles and it is considered to be the largest tendon in the body. The ability to point and flex the foot occurs naturally when...
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The Causes of Hammertoe

Research has shown the main cause for developing the foot condition known as hammertoe originates from wearing poorly fitting shoes. Shoes that have little or no arch may cause the middle joint in the toe to bend downward abnormally,...
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Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
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Problems That You May Not Know Your Shoes Are Causing

Improper shoe fitting can lead to many problems such as bunions, corns, and hammertoe. ill-fitting shoes can also lead to muscular imbalances in the body, which can eventually lead to hip and knee injuries. A perfectly fitting shoe should...
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The Many Disadvantages of Wearing Flip Flops

Most people associate flip flops with sunny days and relaxed summer months. One benefit that many people enjoy is the ease of wearing this type of shoe. They do this, however, in spite of the many problems that may...
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Reminder: When Was the Last Time…?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
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How to Properly Stretch Your Toes

There are several benefits to the overall health of the feet when the toes are properly stretched. Toes may deform gradually over time as a result of several factors. These may include wearing shoes that are too snug for...
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How Many Different Types of Corns Are There?

If you have ever experienced a corn on the top of the toes, you most likely are aware of the pain that is associated with it. Corns are generally the result of increased pressure and rubbing, and typically originates...
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