Our Fort Apache office is less than a mile from Southern Hills Hospital and Ikea!

Keeping Your Feet Healthy While Working on Your Feet

There are many professions that require standing for hours, which unfortunately can put a heavy strain on the feet. Oftentimes, people who work on their feet begin to notice aches and pains associated with the stress their feet are...
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Exercises That Help to Alleviate Rheumatoid Arthritis

Rheumatoid arthritis can be a very painful and debilitating condition. Symptoms of this ailment affect joint function, flexibility, range of motion and mood. Luckily, it has been shown that exercise can help to alleviate some painful symptoms and improve...
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Preventing Heel Pain

The heel is the largest bone in the foot, and pain occurring in either the front, back, or bottom of it can sometimes be debilitating. Foot abnormalities, wearing ill-fitting shoes, and injury are all possible causes of heel pain....
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How Do High Heels Affect the Feet?

Many women who enjoy wearing high heels may be unaware of the possible harm these types of shoes may do to the feet. When high heels are worn, the weight of the body may get shifted to the joint...
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Signs of a Broken Toe

Most people have dealt with a stubbed toe, which can cause an immediate sharp pain. In most cases, this initial pain fades quickly. If the pain persists, however, this could be a sign of something serious. The pain associated with...
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What Are Heel Spurs?

There are many conditions that can cause discomfort in the heel, but one of the most common is heel spurs. A small calcium deposit forms and can eventually extend from your heel bone to your arch. Symptoms associated with...
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Spotting Cuboid Syndrome

Cuboid syndrome is caused by partial dislocation of bones in the middle of the foot. Someone with cuboid syndrome usually feels pain around the middle of the foot or at the base of their toes. There are some symptoms of...
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All About Achilles Tendon Injuries

The fibrous band of tissue that links the muscles in your calf to your heel is called the Achilles tendon. This tendon is important for many physical activities, including jumping, running, and walking. Since it is used so frequently,...
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Identifying Sesamoiditis

Sesamoiditis mostly affects young adults who engage in physical activities like running or dancing.  It is a condition that affects the forefoot and the most common symptom is discomfort or pain under the big toe joint. Sesamoid bones are...
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Possible Treatment for Toenail Fungus

The medical condition that is known as toenail fungus is considered to be contagious and can easily spread from one toenail to the other. It may be present in public pools, showers, locker rooms, and surrounding areas. Preventive measures may include...
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