Our Fort Apache office is less than a mile from Southern Hills Hospital and Ikea!

Effects of Flat Feet Versus High Arches

Most people do not think too much about what type of foot they have. But it has been found that different foot types can be the source of a number of chronic foot maladies. Foot types range from flat...
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Simple Everyday Foot Care Practices

Practicing daily foot care and hygiene is crucial in maintaining healthy feet and skin. Many people choose to care for the feet last, despite how many steps are taken daily, and how many times the wrong shoes are worn....
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Am I a Candidate for Foot Surgery?

Many people undergo foot surgeries when all other options for have failed. There are several types of foot surgery, which can be successful for permanent relief. An Achilles tendon rupture may require surgery, and this is accomplished by having...
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Keeping Senior Feet Healthy

Healthy feet allow seniors to stay mobile and remain active and independent. Proper foot care is recommended for a lifetime but more importantly as one ages, as seniors are more prone to medical conditions and foot problems. For example,...
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Get Professional Care for a Broken Foot or Ankle

Constant care and regular evaluation are important for a foot or ankle fracture. If left untreated, foot or ankle fractures can worsen over time and create more serious problems. Don’t wait to be examined if you believe you’ve experienced...
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The Danger of Ignoring Toenail Fungus

Toenail fungus, or onychomycosis, can be an unsightly condition to have. It usually appears as a white or yellow spot under the tip of the toenail. This infection often comes from walking barefoot in a public bathroom, locker room,...
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Walking Indoors Can Strengthen Toes

When babies are born, their feet are generally soft. Proper foot development is essential in developing gross motor skills, such as walking, standing, running, and jumping. The bones typically strengthen under stress, and this is crucial for performing these...
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Steps You Can Take to Prevent Athlete’s Foot

Your feet are a critical component of your overall physical health, and keeping them healthy requires taking deliberate steps to prevent common foot afflictions. One such affliction that can pose a significant threat to the health of your feet...
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Causes of Numbness in the Feet

Sometimes your foot “goes to sleep” as the result of sitting awkwardly or wearing tight shoes. This is a temporary condition and in most cases, it resolves itself easily. Other causes of numbness in the feet and toes can...
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Ankle Arthritis Can Cause Severe Pain

Arthritis in the feet can be a debilitating condition and it may occur from a prior injury to the ankle, obesity, or joint infection. Additionally, rheumatoid disease may lead to ankle arthritis and this may be a result of...
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