Blog
Pain in the Ball of the Foot
22 August 2023
Much of the body’s weight is supported by the metatarsals, the long bones of the foot. When these bones become inflamed or irritated, it results in a condition known as metatarsalgia, or more commonly, pain in the ball of...
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Stretches for Better Ankle Mobility
15 August 2023
Improving ankle mobility is vital for overall flexibility and performance, whether you’re an athlete or simply seeking better movement. Strengthening and stretching exercises can prevent injuries, enhance walking posture, and maintain strong knee and hip muscles while alleviating ankle...
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Certain Medical Conditions May Cause Cracked Heels
08 August 2023
The foot condition that is known as cracked heels affects approximately 20 percent of adults throughout the country. Severely cracked heels are referred to as fissures, and may bleed and become infected. Cracked heels can happen from frequently wearing...
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Gout Affects Joints in the Big Toe
01 August 2023
Gout is a type of arthritis that can cause severe pain and discomfort. Gout develops due to excess uric acid in the body which leads to the formation of sharp crystals in the joints. These crystals can trigger inflammation...
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Exercises for Plantar Fasciitis and Heel Pain
25 July 2023
Plantar fasciitis is not only the most common cause of heel pain but also inhibits the ability to perform daily activities. This condition is caused by the tearing and subsequent inflammation of a thick band of tissue under the...
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It’s Time for Beautiful Feet
23 July 2023
You don’t need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
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Facts About Stress Fractures
18 July 2023
Stress fractures are considered to be overuse injuries that are common among runners, as well as other athletes. Football players, basketball players, and dancers are at risk for stress fractures over time. A stress fracture is a hairline crack...
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Symptoms of a Broken Foot
11 July 2023
There are 26 bones in each foot that can easily be injured from falls, sports injuries, or repetitive pressure or force. A broken foot, or foot fracture, is usually from a direct injury to the foot and can be...
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Causes for Numbness in the Big Toe
04 July 2023
When your big toe feels numb, it is a cause of concern. This phenomenon usually signals a loss of blood delivery to the extremities, largely the result of a problem with the peripheral nerves. Numbness in the big toe...
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Effective Methods for Foot Care in Seniors
27 June 2023
Maintaining proper foot care in elderly people can help prevent falls and injuries. Enduring a fall can affect the quality of life, and it can be difficult to complete daily activities. The muscle tissue in the feet can become...
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