Our Fort Apache office is less than a mile from Southern Hills Hospital and Ikea!

Exercises for Plantar Fasciitis and Heel Pain

Plantar fasciitis is not only the most common cause of heel pain but also inhibits the ability to perform daily activities. This condition is caused by the tearing and subsequent inflammation of a thick band of tissue under the...
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It’s Time for Beautiful Feet

You don’t need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
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Facts About Stress Fractures

Stress fractures are considered to be overuse injuries that are common among runners, as well as other athletes. Football players, basketball players, and dancers are at risk for stress fractures over time. A stress fracture is a hairline crack...
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Symptoms of a Broken Foot

There are 26 bones in each foot that can easily be injured from falls, sports injuries, or repetitive pressure or force. A broken foot, or foot fracture, is usually from a direct injury to the foot and can be...
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Causes for Numbness in the Big Toe

When your big toe feels numb, it is a cause of concern. This phenomenon usually signals a loss of blood delivery to the extremities, largely the result of a problem with the peripheral nerves. Numbness in the big toe...
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Effective Methods for Foot Care in Seniors

Maintaining proper foot care in elderly people can help prevent falls and injuries. Enduring a fall can affect the quality of life, and it can be difficult to complete daily activities. The muscle tissue in the feet can become...
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Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related...
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A Puncture Wound on the Foot

A puncture wound can be a small hole in the foot that can be caused by stepping on a sharp, pointed object. It often produces discomfort, and the foot can also become bruised and swollen. Additionally, some patients have...
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Facts About Bunions

If you begin to feel pain in the middle joint of your big toe, it is quite possible that you may have a bunion. This deformity is caused by prolonged pressure that compresses the big toe and pushes it...
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Athlete’s Foot and Shower Floors

If you are a new college student or are the parent of one, it can be important for you to learn about the dangers of contracting athlete’s foot from shower floors. Many colleges and universities across the country provide...
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