Blog
Do Your Child’s Feet Hurt?
22 September 2023
Have your child’s feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
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Treatments for Plantar Fibroma
19 September 2023
Plantar fibromas are small lumps that develop in the sole of the foot and can cause foot arch pain in some cases. Treatment aims to reduce pressure on the nodule and alleviate pain. Treatment options include observation if the...
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Understanding Flat Feet and Easing the Pain
12 September 2023
Flat feet, medically known as pes planus, is a common condition where the arches of the feet appear flattened, causing the entire sole to make contact with the ground. Flat feet can be a result of genetics, injury, or...
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Identifying Risk Factors for Falling
05 September 2023
Falls, often underestimated, can have serious consequences, especially as we age. Recognizing the risk factors that contribute to falls is the first step in ensuring our safety and well-being. These factors encompass a range of physical, environmental, and lifestyle...
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Exploring the Bones and Joints of the Foot
29 August 2023
The structure of the foot comprises a fascinating network of bones and joints that enable us to walk, run, and stand. The foot has three major sections: the forefoot, midfoot, and hindfoot. The forefoot contains metatarsal bones forming the...
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Wounds That Don’t Heal Need to Be Checked
23 August 2023
Your feet are covered most of the day. If you’re diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
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Pain in the Ball of the Foot
22 August 2023
Much of the body’s weight is supported by the metatarsals, the long bones of the foot. When these bones become inflamed or irritated, it results in a condition known as metatarsalgia, or more commonly, pain in the ball of...
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Stretches for Better Ankle Mobility
15 August 2023
Improving ankle mobility is vital for overall flexibility and performance, whether you’re an athlete or simply seeking better movement. Strengthening and stretching exercises can prevent injuries, enhance walking posture, and maintain strong knee and hip muscles while alleviating ankle...
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Certain Medical Conditions May Cause Cracked Heels
08 August 2023
The foot condition that is known as cracked heels affects approximately 20 percent of adults throughout the country. Severely cracked heels are referred to as fissures, and may bleed and become infected. Cracked heels can happen from frequently wearing...
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Gout Affects Joints in the Big Toe
01 August 2023
Gout is a type of arthritis that can cause severe pain and discomfort. Gout develops due to excess uric acid in the body which leads to the formation of sharp crystals in the joints. These crystals can trigger inflammation...
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