Our Fort Apache office is less than a mile from Southern Hills Hospital and Ikea!

Staying Active after Foot Surgery

Joseph Jones was a 46 year old active runner, until a pain in his left heel was diagnosed as a bone spur causing him to go through surgery.  During his recovery however, Jones refused to stop living an active...
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Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related...
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A Diabetic’s Guide to Proper Foot Care

Foot problems may become more severe if you are a diabetic, and additional care must be taken to avoid complications. There are several techniques that can be practiced for optimum foot care, including checking the feet daily for any...
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What Causes Hyperhidrosis?

Plantar hyperhidrosis is a disorder in which the feet exhibit excessive sweating. This condition can cause the patient to experience extreme discomfort as well as emotional anxiety and embarrassment. Athlete’s foot, toenail fungus, and foot infections may occur as a...
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Reminder: When Was the Last Time…?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
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Can Orthotics Help More Than My Feet?

If you are experiencing abnormal walking patterns, you may want to consider wearing orthotics. Orthotics are custom-made inserts that are slipped into your shoes. Generally, an impression of your feet is taken to obtain a perfect fit, preventing any...
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Can Exercising Help My Feet?

Exercises for the feet can be extremely effective in relieving foot pain in addition to preventing possible injuries. Conditions that may benefit from exercise may be plantar fasciitis and Achilles tendonitis. After applying consistent effort, the pain may ease...
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Techniques For the Aged to Prevent Falling

Falls among people aged 65 or older can be extremely serious and are considered a leading cause of injuries in that age group. A fall can be hard in lots of ways, and people may become depressed after experiencing...
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How To Prevent Toenail Fungus

If your toenails become thick and begin turning yellow, chances are you may have a fungal infection. Also referred to as onychomycosis (OM), many people suffer from this, especially those afflicted with other health issues including diabetes or a...
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Symptoms of Gout

If you experience sudden attacks of swelling and severe pain, you may have gout. Gout is a form of arthritis in which small crystals form around the joints and may lead to kidney stones. A buildup of uric acid in...
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