Our Fort Apache office is less than a mile from Southern Hills Hospital and Ikea!

What is a Bunionectomy?

Patients who suffer from bunions may want to consider a type of surgery that is known as a bunionectomy. This is done to remove a portion of bone that is typically caused by a deformity. The reasons these can develop can...
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What is a Bunionectomy?

Patients who suffer from bunions may want to consider a type of surgery that is known as a bunionectomy. This is done to remove a portion of bone that is typically caused by a deformity. The reasons these can...
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Before you start dancing…

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Before you start dancing…

 
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How to Prevent Running Injuries

Overtraining and overusing the feet are the main causes of common running injuries. A number of these common injuries are caused by overrunning. Runner’s knee is a condition that is characterized by the back of the kneecap beginning to...
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The Importance of Warming Up and Cooling Down

The majority of people who enjoy the sport of running and jogging are aware of the importance of properly warming up before beginning their practice. It is important to keep the muscles limber and flexible, and this may be...
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Symptoms Of An Achilles Tendon Injury

The Achilles tendon connects the heel to the calf muscles, and it is located in the back of the leg, directly above the heel. It is known to be the largest tendon in the body, and if it should become injured,...
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Achilles Tendon Injuries

The Achilles tendon is the largest tendon in the body; it is a tough band of fibrous tissue that stretches from the bones of the heel to the calf muscles. This tendon is what allows us to stand on...
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Teenagers and Sever’s Disease

The medical condition that is referred to as Calcaneal Apophysitis is commonly known as Sever’s disease. This disease occurs when the growth plate in the heel becomes swollen, and typically affects teenagers who participate in sporting activities. As growing occurs, muscles...
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Symptoms Of An Achilles Tendon Injury

The Achilles tendon connects the heel to the calf muscles, and it is located in the back of the leg, directly above the heel. It is known to be the largest tendon in the body, and if it should...
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