We are pleased to announce that as of April 1st, Foot & Ankle Specialists of Nevada will be merging with The DOCS, specialists in diabetes and vascular disorders. Don't worry-our current locations and services will remain the same. We will continue to provide our signature foot and ankle care, now with the benefit of additional services, at all 3 of our locations.

Stretching the feet can be beneficial in maintaining good foot health. Frequent stretches can make the feet stronger, which helps to maintain balance. Additionally, falling episodes may be limited when the feet are properly stretched. An effective foot stretch can be performed by rolling your foot on a tennis ball for several seconds, followed by repeating on the other foot. The toes can become stronger when toe curls and toe stretches are practiced. This can aid in maintaining good posture while walking. A simple stretch for toe curls can be completed by sitting in a chair and placing a towel under the feet, then scrunch the towel with your toes. A stretch for the Achilles tendon may consist of standing on a step, and gently lowering one heel and a time. If you would like more information about the effectiveness of foot stretches and how to perform them, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Foot & Ankle Specialists of Nevada. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Sahara Ave and Springs Rd in Las Vegas, and Henderson, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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