Caring for Heels Spurs
Heels spurs are often defined as a buildup of calcium deposits that form on the underside of the heel bone. When the foot muscles or ligaments are inflamed or strained, a heel spur may develop. Heel spurs can be particularly painful when partaking in activities such as walking, running, or jogging. To help care for a heel spur, it’s suggested that the affected foot is regularly rested and iced. Performing stretches before getting out of bed, wearing properly fitted shoes as well as inserts, and maintaining a healthy weight, can all benefit in relieving the discomfort of a heel spur. In order to treat this condition, it’s suggested you seek the professional care of a podiatrist.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Foot & Ankle Specialists of Nevada. Our Doctors will do everything possible to treat your condition.
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition’s spurs are related to is plantar fasciitis.
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.