Blog
What Causes Toenail Fungus?
21 January 2025
Toenail fungus, also known as onychomycosis, is a common fungal infection that affects the toenails, causing discoloration, thickening, and a crumbly texture. The infection occurs when fungi enter the nail through small cracks or injuries, thriving in warm, damp...
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Heel Pain Can Be Treated!
19 January 2025
Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
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Factors for Buying Running Shoes
14 January 2025
Choosing the right running shoes is important for protecting the health of your feet, toes, and ankles while reducing the risk of injury. When selecting running shoes, think about where you will run. Road-running shoes are ideal for pavement,...
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Causes and Symptoms of High Ankle Sprains
07 January 2025
A high ankle sprain is an injury to the ligaments that connect the tibia and fibula, the two bones in the lower leg, just above the ankle. Unlike a typical ankle sprain, which affects the ligaments surrounding the ankle...
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Various Types of Heel Pain
31 December 2024
Heel pain is a common issue that can significantly impact daily activities. The most frequent causes include plantar fasciitis, Achilles tendonitis, Sever’s disease, and bursitis. Plantar fasciitis is an inflammation of the tissue that runs along the bottom of...
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Possible Reasons Your Feet Hurt
24 December 2024
Foot pain can stem from various issues affecting the feet, toes, or ankles. Bunions, for example, occur when the big toe presses against the second toe, forming a painful, bony bump near the joint. Ingrown toenails, where the nail...
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Reminder: When Was the Last Time…?
20 December 2024
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
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How Pronation Affects the Health of Your Feet
17 December 2024
Pronation refers to the natural inward movement of the foot during walking or running, which helps absorb shock and distribute weight evenly. However, irregular pronation patterns, such as overpronation or underpronation, can disrupt this balance and contribute to foot...
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Exercises May Provide Heel Spur Relief
10 December 2024
A heel spur is a bony growth that forms on the heel bone, often caused by the buildup of calcium deposits. This condition is closely related to plantar fasciitis, where inflammation occurs in the tissue connecting the heel to...
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Causes and Treatment of Tarsal Tunnel Syndrome
03 December 2024
Tarsal tunnel syndrome occurs when the tibial nerve, which runs through the tarsal tunnel, becomes compressed or irritated. The tarsal tunnel is a narrow space located on the inner side of the ankle, formed by bone and soft tissues....
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