Our Fort Apache office is less than a mile from Southern Hills Hospital and Ikea!

Do Your Child’s Feet Hurt?

Have your child’s feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
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Taking Care of Your Diabetic Feet

Foot pain is a common issue for diabetics, often caused by nerve damage or neuropathy, or poor circulation. Patients may experience a range of sensations, from a dull, aching pain to sharp, burning, or tingling feelings in the feet....
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What Your Feet Reveal About Your Health

The condition of the feet can provide important clues about overall health. Poor circulation, often linked to diabetes or vascular disease, may cause cold feet, numbness, or slow-healing wounds. Changes in toenails, such as discoloration or thickening, can indicate...
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Proper Footwear for Lifting Weights

Choosing the right footwear for weightlifting is essential for maintaining foot and ankle stability during heavy lifts. Weightlifting shoes differ from regular sneakers by offering a firm, non-compressible sole and an elevated heel. This enhances ankle mobility and allows...
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Causes of Gout and Global Occurrence

Gout is a form of inflammatory arthritis caused by the buildup of uric acid crystals in the joints, leading to sudden and severe pain, swelling, and redness. This condition occurs when the body either produces too much uric acid...
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Wounds That Don’t Heal Need to Be Checked

Your feet are covered most of the day. If you’re diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
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The Importance of Early Podiatric Care for an Ingrown Toenail

Seeing a podiatrist early for an ingrown toenail can prevent infection, pain, and complications. In its early stages, an ingrown toenail may cause mild discomfort and redness, which can often be managed with proper trimming techniques, soaking, and footwear...
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The Surprising Ways Turf Toe Can Occur

Turf toe sounds like a sports injury, but it can happen to anyone. This painful sprain of the big toe joint happens when the toe bends too far upward, overstretching the ligaments. Athletes on artificial turf are common victims,...
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Trail Running Shoes for Optimal Performance

Trail running shoes are designed for off-road running, offering essential features to enhance performance and comfort. One key feature is waterproofing, which helps keep feet dry in wet conditions, preventing discomfort and blisters during rainy runs or when crossing...
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The Hidden Dangers of Falls

Falls can lead to serious foot and ankle injuries, from sprains and fractures to long-term mobility issues. While anyone can fall, children and seniors are especially vulnerable. Kids, with their endless energy and unsteady coordination, often take tumbles, while...
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