Plantar fasciitis is a common cause of heel pain that occurs when the thick band of tissue connecting the heel to the toes becomes inflamed. This is often due to overuse, improper footwear, obesity, or high impact activities, such as running or jumping. It may not be visibly obvious, but the heel can feel tender, stiff, or swollen, and many individuals describe sharp, stabbing pain with the first steps in the morning or after prolonged periods of sitting. Pain may decrease slightly with movement but often returns later in the day. A podiatrist can diagnose the condition through a physical examination, gait analysis, and imaging if needed. Treatment options include stretching exercises, supportive footwear, custom orthotics, anti-inflammatory therapies, or advanced interventions for chronic cases. Early professional care helps reduce pain and prevent long-term complications. If you experience persistent heel discomfort, it is suggested that you make an appointment with a podiatrist.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Anthony Ricciardi Jr., DPM from Foot & Ankle Specialists of Nevada. Our Doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Las Vegas, Nevada . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes can slow the body’s ability to heal wounds, particularly on the feet where circulation is reduced and nerve damage is often present. High blood sugar levels interfere with blood flow and damage small vessels, making it harder for oxygen and nutrients to reach injured tissue. When this happens, even a small blister or cut on the foot can turn into a deep ulcer. Nerve damage, known as neuropathy, can reduce sensation, so a person may not feel pain or notice an injury developing. Diabetic foot ulcers are prone to infection because bacteria thrive in the warm, moist environment of shoes and because immune responses are weakened. A podiatrist can evaluate circulation, remove dead tissue to promote healing, and monitor for infection or other complications. If needed, a podiatrist may recommend specialized footwear, orthotic devices, or surgery to prevent limb loss. If you have foot ulcers related to diabetes, it is suggested that you make an appointment with a podiatrist for management of this serious condition.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Anthony Ricciardi Jr., DPM from Foot & Ankle Specialists of Nevada. Our Doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Las Vegas, Nevada . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pain in the big toe can stem from several foot conditions that affect the bones, joints, or soft tissues. A bunion, for example, develops when the big toe angles toward the second toe, leading to swelling, irritation, and a bony bump at the joint. Ingrown toenails are another common cause of big toe pain, where the nail grows into the skin, producing tenderness and inflammation. Turf toe, which is a sprain of the big toe joint, often results from sports or other activities that put stress on the forefoot. Arthritis, in the metatarsophalangeal, or MTP,  joint may also lead to stiffness and chronic big toe pain. Other sources include sesamoiditis, which irritates the small bones under the big toe, gout caused by uric acid buildup, and fractures or sprains from direct injury. If you have sharp pain in the big toe, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact Anthony Ricciardi Jr., DPM of Foot & Ankle Specialists of Nevada. Our Doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Las Vegas, Nevada . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Looking ahead to the summer months, let’s talk flip-flops. Flip-flops tend to be an inexpensive, trendy, colorful, and easy-to-wear option for summer, but because there is little support they may be harmful to your feet. Possible injuries may include damage inflicted to the heel, typically causing severe pain. Additionally, the ligaments in the arch may be affected, which may result from improper support if continued over long periods of time. Spraining the ankle can be connected to lack of arch support, which may occur when rolled to one side. This can be alleviated when proper shoes are chosen for summer wear. There are several choices available for these “fun” shoes, including sandals with a supportive outer heel, cork soles in place of rubber soles, and solid straps that may help to hold the foot in place. Your feet will look good and, more importantly, feel good when the right shoes are chosen.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Anthony Ricciardi Jr., DPM from Foot & Ankle Specialists of Nevada. Our Doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions, please feel free to contact our office located in Las Vegas, Nevada . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout, once known as a disease of indulgence, is becoming increasingly common as rates of obesity and high blood pressure climb. This painful condition occurs when uric acid builds up in the bloodstream, forming sharp crystals that settle in joints, most often the big toe. Sudden swelling, redness, and intense pain can make even a bed sheet feel unbearable. Excess weight and certain medications used for hypertension can raise uric acid levels, triggering more frequent attacks. A podiatrist can help identify gout through diagnostic testing, relieve pain during flare-ups, and create a personalized plan to prevent future episodes. This may include shoe recommendations, dietary guidance, and custom orthotics to ease pressure on sensitive joints. If you experience recurring pain in your toe or foot, it is suggested that you schedule a visit with a podiatrist for evaluation and management.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Anthony Ricciardi Jr., DPM from Foot & Ankle Specialists of Nevada. Our Doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in Las Vegas, Nevada . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendinopathy develops when the tendon that connects the calf muscles to the heel becomes inflamed or weakened from overuse, tight calf muscles, or wearing improper footwear. Pain often begins as stiffness in the back of the ankle, especially after activity, and can progress to swelling or tenderness that limits movement. Treatment aims to reduce strain, restore flexibility, and promote healing. Resting from high-impact exercise and wearing supportive shoes with cushioned heels can help relieve discomfort. A podiatrist may suggest stretching and strengthening exercises or custom orthotics to improve tendon resilience. In more persistent cases, advanced treatments may be considered. If you have recurring heel or calf pain that worsens with activity, it is suggested that you schedule a visit with a podiatrist for proper diagnosis and personalized care.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Anthony Ricciardi Jr., DPM of Foot & Ankle Specialists of Nevada. Our Doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Las Vegas, Nevada . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

If your child has stubbed their toe and you notice he or she is limping, it may be an indication of a broken toe. Some of the symptoms that are often associated with this condition may include severe pain, swelling, and the inability to put weight on the toe. After a proper diagnosis, which generally includes having an X-ray taken, proper treatment can begin. This can consist of taping the affected toe to the toe next to it, which is referred to as buddy taping. This method can give the fractured toe the stability that is needed as the healing process takes place. If the fracture is severe, it may be necessary to use a cane or crutches, which can help lessen the weight placed on the toe. If you think your child may have broken their toe, it is advised that you schedule a consultation with a podiatrist who can properly treat this condition.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Anthony Ricciardi Jr., DPM from Foot & Ankle Specialists of Nevada. Our Doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions please feel free to contact our office located in Las Vegas, Nevada . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Runners are prone to foot and ankle injuries due to repetitive impact, improper footwear, or overtraining. Common issues include sprains, tendonitis, and stress fractures that can disrupt training and daily activities. Preventing running injuries begins with wearing supportive shoes, gradually increasing mileage, and incorporating strengthening and stretching exercises. The calf stretch improves flexibility in the Achilles tendon, while the figure four stretch helps release tension in the feet and ankles. These exercises promote stability and reduce the risk of injury. If you have endured a foot or ankle injury while running, it is suggested that you consult a podiatrist who can assess your gait, recommend custom orthotics, and design a personalized recovery plan. 

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Anthony Ricciardi Jr., DPM of Foot & Ankle Specialists of Nevada. Our Doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Las Vegas, Nevada . We offer the newest diagnostic and treatment technologies for all your foot care needs.