Blog
Reminder: When Was the Last Time…?
20 December 2024
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
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How Pronation Affects the Health of Your Feet
17 December 2024
Pronation refers to the natural inward movement of the foot during walking or running, which helps absorb shock and distribute weight evenly. However, irregular pronation patterns, such as overpronation or underpronation, can disrupt this balance and contribute to foot...
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Exercises May Provide Heel Spur Relief
10 December 2024
A heel spur is a bony growth that forms on the heel bone, often caused by the buildup of calcium deposits. This condition is closely related to plantar fasciitis, where inflammation occurs in the tissue connecting the heel to...
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Causes and Treatment of Tarsal Tunnel Syndrome
03 December 2024
Tarsal tunnel syndrome occurs when the tibial nerve, which runs through the tarsal tunnel, becomes compressed or irritated. The tarsal tunnel is a narrow space located on the inner side of the ankle, formed by bone and soft tissues....
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Where Do Foot Corns Develop?
26 November 2024
A foot corn is a thick, hardened area of skin that forms due to repeated friction or pressure. It most commonly appears on the toes or the soles of the feet, where shoes or other foot coverings create constant...
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Why Live with Pain and Numbness in Your Feet?
20 November 2024
Suffering from this type of pain? You may have the foot condition known as Morton’s neuroma. Morton’s neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
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Causes and Types of Athlete’s Foot
19 November 2024
Athlete’s foot, or tinea pedis, is a common fungal infection affecting the feet, particularly between the toes, where it can cause red, itchy, and flaky skin. An athlete’s foot infection is often contracted in warm, moist environments like communal...
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Repairing an Achilles Tendon Injury
12 November 2024
The Achilles tendon connects the calf muscles to the heel bone. It enables essential foot movements like pointing the toes and pushing off when walking or running. Achilles tendon injuries often result from intense physical activities, such as sudden...
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High Heels and Blisters
05 November 2024
High heels are a popular shoe choice for many, but they can often lead to painful foot blisters. The structure of high heels places excessive pressure on specific areas of the feet, particularly the toes and the heel, which...
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Recognizing Symptoms of Poor Foot Circulation
29 October 2024
Poor foot circulation can lead to a range of concerning symptoms that may significantly impact your daily life. Common indicators include numbness, tingling, or a cold sensation in the feet. Individuals may also experience cramping, especially during physical activity,...
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